Keep in mind, this is a VERY flexible recipe. Salt + pepper – To bring out all of the flavor in the salad.Baby spinach – Adds great flavor and texture and is a really easy and delicious way to work more greens into the day.If you like that tangy type of flavor, but don’t have any on hand, dill pickles, gherkin pickles or chopped capers would work too. Pickles – Bright and tangy with great flavor.Plain Greek yogurt – Makes the tuna salad super creamy while adding protein to help keep you satisfied.Mayonnaise – Primal Kitchen is my go-to brand because the base of the mayo is made with high-quality avocado oil in place of low-quality vegetable oils.Tuna – I recommend using skipjack or canned light tuna in water, because both of these options are lower in mercury than other varieties of canned tuna.Here’s everything you’ll need to make this healthy salad recipe:
#Effortless spinach salad free#
Feel free to mix and match ingredients as you like, but personally, I really love the recipe as written. This tuna salad recipe i s made with fresh, minimal ingredients and is packed with protein, thanks to the tuna and plain Greek yogurt. With just a few basic ingredients probably already in the fridge and pantry, you can whip up a salad or sandwiches or even scoop it into half an avocado or lettuce cups for an effortless (and low carb) lunch! What’s in Tuna Salad? I often make a batch of this salad on Sunday to enjoy for an easy meal or a snack on Monday and Tuesday. Also, there are no complicated methods or ingredients needed. Not only does it make for a super delicious meal, but it’s packed with protein and keeps me satisfied for hours. Classic Tuna Salad RecipeĪ classic tuna salad recipe is one of my go-to easy lunches ( salmon salad is a close competitor). It turns out delicious every time and is a quick and nutritious meal option that’s great served as a sandwich, in a tortilla wrap, on top of sliced cucumbers, or in lettuce cups. Flaky tuna is mixed with crisp celery, red onion, cornichon pickles, baby spinach and a creamy Greek yogurt and mayonnaise dressing.
This classic tuna salad recipe is incredibly tasty and easy to make with simple ingredients.
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